May 06, 2024  
CSU Maritime Academy 2022-2023 Catalog 
    
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CSU Maritime Academy 2022-2023 Catalog [ARCHIVED CATALOG]

PE 120 - Weight Training

Lab Hours: 2, Units: 1
Weight and circuit training will concentrate on assisting the student to develop endurance, strength, and flexibility through programs that can be adopted for bodybuilding or specific fitness for individual sports. Recommended as an off-season conditioning program for intercollegiate athletes.
ATH | Graded: Credit/No Credit