Apr 26, 2024  
CSU Maritime Academy 2015/16-2016/17 Catalog 
    
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CSU Maritime Academy 2015/16-2016/17 Catalog [ARCHIVED CATALOG]

PE 114 - Weight Management through Exercise

Lab Hours: 2, Units: 1
This course begins with a fitness evaluation and body composition test (lean muscle vs. fat tissue percentage). Through exercise and healthy nutrition the student learns how to change his or her body composition and promote an overall feeling of wellness. The student also learns how aerobic conditioning and weight training work to burn excess calories and why diets may not be the solution to excess weight. The class includes an aerobic exercise session.
ATH | Graded: Credit/No Credit